Montgrí Illes Medes <=> Aiguamolls de l'Empordà

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General information

  • Itinerary that connects rivers with the ocean making it one of a kind to see. The Flora and Fauna in these 2 zones have a lot of leadership.
  • Throughout all the itinerary we will follow the north border of the Costa Brava.
  • It is an ideal itinerary to do it in one or two days complementing it by walking through different natural parks or stopping by the ocean.
  • We will pass through the mouths of the rivers: Ter, Muga and Fluvià.
  • The itinerary does not have any technical difficulty, we will be going mostly through big runways and tracks among villages and farmlands. The last part of the itinerary we will must walk because we will be crossing a Natural Park of Els Aiguamolls de l'Empordà which it is a protected area.
  • Itinerary well recommended for people that enjoys the bicycle touring.

Details about the route

Distance: 71,53 km

Total climb: 445m / 500m

Stages: Stages 1 and 2

1 Stage

The Medes Montgrí (Torroella) - Aiguamolls (Roses)

Distance: 71,53km

Total climb: 445m / 500m

2 Stages

1st Stage Torroella - L'Escala

Distance: 29km

Total climb: 291m / 344m

2nd Stage L'Escala - Roses

Distance: 42km

Total climb: 155m / 155m

Data Path



Personal information



Other services

Additional information

Route Changes

All routes are developed the way you see it here, there's a starting point and an ending point, a given length etc. However you can ask for changes according to your needs. Find different possibilities below:

  • Change direction.
  • Change starting or ending point.
  • Shorten the distance.
  • Vary a Route section.
  • ...

Baggage Transfer

To be able to cycle in total comfort, we can carry your baggage from your starting point to your first evening accommodation, pick them up the following day and drop them at your next nights' stay.

Passengers and bikes transfer

We can collect you from a certain place and take you to the starting point. And at the end of the route we can drive you back.
E.g: airport , Train and bus station transfer .

Previous day Extra night

If you arrive a day before starting your route,we can also arrange your accomodation.

End of the route Extra night

We can arrange your accommodation if you decide to stay longer at the end of your journey.

Bike rental

We provide bicycles in case you could not bring yours.

GPS Rental

As your route will be provided in track format you will need a GPS to follow it. We can supply you with a GPS if you need to.

Guide Service

You have the possibility to hire a guide. This is a great advantage. It means maximum security and that you can change your route at any time, according to your level and needs.

Accident Insurance

Accident insurences will be available.

Assistance on route

Two types of route assistance services will be offered:
a) You can ask to be followed by an assistance car to supply your needs : food and drink, mechanical assistance or give you a lift.
b) Be able to get in touch and ask for route assistance at any time.